Yes, These 7 Proven Life Ingredients Helped Me Live A Happier Healthier Life And They Will Work For YOU Too!!!

Each Week, I Will Show You The 7 Essential Ingredients One Recipe At A Time.


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To your R.E.C.I.P.E.S for life Now

RECIPES FOR a weekly written programme which guides you through empowering, enlightening and encouraging steps with a themed recipe every week e.g recipe for cholesterol, recipe for healthy joints, recipe for a better nights sleep etc

These are my very own recipes and ingredients which I use every day not just for maintaining my own health but improving the health of all my clients too.

I have specifically designed this educational programme, to help you increase your knowledge and awareness about all you can really do for you.

We all use the excuse we do not have enough time to look after ourselves or eat healthy, exercise to take time out, however it is not lack of time, it is lack of direction. We don’t have simple easy steps to follow, which is why I designed this recipe for life programme in the first place. I kept hearing the same excuses over and over again.

So often we look for the magic pill, the quick fix! The truth is long term they don’t work. Take responsibility for yourself. You are worth it. If you do not look after yourself the very best that you can do, who else will?

The best place to start with anything especially with your health and well-being is to go back to basics. Keep things simple. Use what works for you and put it into practice one day at a time…one step at a time.

I have experienced the smallest of changes making the biggest difference to the quality of my own life and that of my clients, by going through the recipes for life programme you too can experience these changes.

Your health is your wealth and I believe it must not be taken for granted.

Why is it that most people who try to change, only find themselves gripped in a constant cycle of extremes, without making any real progress?

Because you don’t have all the ingredients for a perfect balance..the Recipe For Life!

Recipe for not succeeding… you may be nodding in agreement If you try and change your lifestyle by putting too much focus on one area, everything gets unbalanced and that’s a recipe for failure.

For example, if you wanted to make yummy pancakes that were light and fluffy, but you miss out just one ingredient, you’re not going to get a tasty treat. You’re going to get a mess.
And that’s why it feels so chaotic when you try and change your diet or lifestyle: you’re missing out the other key “ingredients.”

So what are the ingredients you need to achieve your food and healthy lifestyle goals?

If we are facing in the right direction, all we have to do is keep on walking!

R. is all about REFLECTING, realising where you are at and what you need to do. Taking Time out to STOP, to recharge, to reboot, to rejuvenate, to remind yourself..

E. Exercises both physical and mental to re-energise you, keep you focused and maintain good health.

C.I..  Cooking up a storm with Ingredients which are easy to find

I’ll be sharing my simple practical recipes which are ideal for those on restrictive diets, they are designed to be healthy, nourishing, nutritious, easy to prepare and tasty!

P.  Practising and putting into action easy manageable steps.

E. Essential nutrients ... Empowering yourself with essential nutrients for a healthy happy mind and body.

S.  Self-care and reducing stress in your life.

In this section you’ll see how it is possible to have little treats like 20 minutes of uninterrupted “you” time, without any guilt.

When you jump on board your membership is activated immediately and you’ll get instant access to the first RE.C.I.P.E. You’ll also receive a log-in to your member’s area where there are some bonus goodies that you can use straight away.


Your very own planner so you follow through each weeks R.E.C.I.P.E. and take your own notes for implementation.. (worth €7)

This planner is a fantastic aid in helping you take positive steps for you from each weeks RECIPE for life posts, priority action list, journaling ideas, ingredients to purchase , shopping tips and challenges throughout.

A Kickstart Audio guide.. (worth €17)

During this audio I explain how to use your bonuses and each section of the R.E.C.I.P.E.S so explaining how to use the weekly recipe for life planner, how the programme works, what is involved, how to get the most out of it, how to fit it into your lifestyle and much more to get you off to a head start.

An energy boosting video (worth €17)

Simple exercises to help with nerves, posture, digestion, concentration and of course boosting your energy.

Re-energising and De-stressing Quick start Reference guide.. (worth €7)

Print this off, stick it up Pictogram.. Easy to follow at a glance reminders.

Abundant food list (worth €7).

Fed up with the same foods everyday? At a glance see the wide range of foods available for you to choose from.. Essential for a well balanced diet.

Food and mood chart.. (worth €7).

log what you eat, when you eat and how you feel.This step is essential in order for you to see where you are at right now and what changes you can make.

Real Life Success Stories (worth €17)

See how people like you have found more energy and happiness with my support , motivation and advice.

Teleclass Transcript and Audio

You’ll also get personal access to me ( it’s difficult to put a value on getting tips or having your problems solved, isn’t it, so I will leave this one to you!)

Once every 3-4 months we get together, you ask the questions and I make myself available to answer them to the very best of my ability…if I do not know the answer off the top of my head then I will find it and get back to you.

I know a lot of people get a great benefit from the support and personal advice they receive on these calls and I’d love to see you on them too!

All of these will be available to you in your exclusive member’s area.

Here is what the users of my r.e.c.i.p.e.s are saying..

Frederique Murphy - Mountain Moving Mindset"I LOVE the Recipes for Life programme, and becoming a member has definitely been a great decision! I don't even know where to start, as Gertrude completely over-delivers (it is so MUCH MORE than food recipes), but not in a  way that overwhelms you, in a way, where you embrace your new healthy and balanced life.

I want to share 3 things that I like a lot: 1: I like how every week, each of the tips, information and recipes are so simple and straightforward; it takes me minutes to read and apply these to my life but will stay with me forever. 2: on more than one occasion, I was pleasantly surprised by the content, and love how Gertrude shares what may be called unconventional things compared to what you read on the papers, or see on TV, and yet, it makes so much sense and has high impact. 3. Every quarter, I can ask my questions and get direct answers from Gertrude, that's priceless! Thank you ;-)"

Frederique Murphy

"Hi Gertrude, I just wanted to drop you an email to let you know I had the Veg soup from the Recipes for Life programme and it's gorgeous…definitely the nicest thing I have ever made, so tasty and I'm eating a big bowl now! I love the recipes for life for its variety and I look forward to reading it each week. It has helped me get organised. Thanks again."


"I would recommend ‘Recipes for life’ to anyone who is interested in improving their health. I am big into health issues and I have found the steps, tips and information provided were not only relevant and very useful to me but also to my family.

Many thanks,"

Jimmy Carr

“I had problems with food, tired eyes, nasal drip, blotches on skin and digestive making a few changes and working with Gertrude there is a vast difference! My energy is great, my digestion has completely settled down and overall I’m feeling great.

Gertrude answers any questions I have and points me in the right direction…I find all the information, steps and tips in the recipe for life programme great ”

Douglas Shirran

These recipes are guiding you towards living a happier, healthier and
more vibrant life.

Can you afford not to?

I know the future is a long time off from now, but please don’t wait until you’re forced to change your lifestyle to look after yourself– you’ll have a fewer options if you do. With Recipes for Life, it’s not about putting your life on hold to look after yourself, it’s about making small changes to give you the energy you need to make the most of life TODAY.


A reminder of what you get when you
join today

  • A weekly digest email with food, energy, planning, motivation
    and recipe tips
  • Quarterly Q and A calls and archived Q&A Calls
  • Know Your Juice” fact file
  • An energy boosting video
  • Re-energising and De-stressing Quick start Reference guide
  • Abundant food list
  • Real Life Success Stories
  • Food and mood chart
  • Weekly Recipe for life planner

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Are you ready to live a happier healthier life?

Gertrude Lawler